Countless women around the world suffer from postpartum depression on a yearly basis. The mildest form of postpartum depression is known as the baby blues and is characterized by mood swings and crying. In some cases, baby blues can escalate to a postpartum depression which is a severe form of depression and requires treatment. Given below are a few tips that will help you avoid having to deal with postpartum depression.
1- Proper nutrition is vital
It is highly recommended for postpartum women to refrain from empty calories and fatty foods. On the other hand there are a number of healthy foods that can help improve your mood. Our brains have the tendency to respond to the food we eat. For this reason it is best to consume foods that contain vitamins and minerals that can affect our mood. It is best for you to consume strawberries, oranges and citrus food that contain a significant amount of vitamin C. Eating vegetables like bell peppers and red peppers can elevate your mood significantly. Instead of snacking on fatty foods have fruits in your diet. While you are at it make sure that you consume an adequate amount of water as well.
Rest it out
Fatigue is one of the major factors that contribute to the onset of postpartum depression. When your baby is sleeping get as much rest as possible instead of washing the dishes and doing the laundry. If anything, it is best for you to do these things while your baby is awake. Get your friends and family members to help you out and rest when your baby sleeps. Make sure that you do not get sleep deprived as it can contribute significantly to postpartum depression.
Don’t stress out
It is highly recommended for you to refrain from getting stressed out over small issues. If you are in a stressful relationship distance yourself temporarily. If you are dealing with financial issues cut down on your spending. While you are at it make sure that you do not take on too many activities at a time. You should also refrain from making multiple commitments. This is not the right time for you to stress out over petty issues. Stay happy, so you can balance your mood.
The tips mentioned above can help you avoid postpartum depression, so make sure that you follow them after delivering your baby.