Category: Health and Medical

Are you planning to miss the annual visit to an ophthalmologist just because you think that your eyes do not require any check-up since you are able to see clearly? Well, if you think like this then, let me tell you that eye diseases and infections are less likely to be noticed by random human being. Except for the professional and expert eye-specialist no one can identify the infections and diseases of eyes.

 

Whether you fee slight irritation or intense strain and dryness in your eyes, the first and the foremost thing that you must do is to visit the eye-specialist in order to deal with eye problems. Almost every best ophthalmologist in Dubai and in every other part of the world tends to recommend annual eye check-up to maintain the same level of eyesight. If you think that long sightedness and shortsightedness are the only issues that can cause problems in our vision then, you are certainly in delusion because there are hundreds of infections and diseases that your eyes might catch anywhere and anytime. Therefore, it is important to stay careful and notice each and every single change in your vision as well as in your eyes. However, with the intention of informing people more about eye problems and issues we have written this piece of text that will point out the significance of visiting the ophthalmologist.

 

Blurry vision and trouble focusing:

Sudden and abrupt blurry vision coupled with trouble in focusing might be the potential signs of severe or bigger health issues. Therefore, the moment you feel sudden changes in your vision or start realizing that you are having difficulty in focusing then, you must not waste a minute and start looking for the best ophthalmologist. In this way, you will be able to turn the problems that are coming your way.

 

Eye strain and difficulty seeing at night:

Some people tend to think that difficulty seeing at night is associated with the issue of long-sightedness and short-sightedness. However, if you are also the one who thinks like this then, let me tell you that difficulty seeing at night is the sign and symptom of the serious eye problems. Therefore, you must visit the eye specialist the moment you feel the strain in your eyes or face difficulty seeing at night.

 

Almost all the clinics in JLT Dubai offer eye treatment for various problems at affordable rates; therefore, you can look forward to it for preventing major eye issues.

The popularity of cosmetic surgeries is on the rise these days. People wish to look their best and for this purpose they are willing to go to the extremes. The most extreme step that people these days take willingly for this purpose is that of going through cosmetic surgery. If truth be told, people find cosmetic surgery to be the easiest and most convenient means of achieving the appearances that they have always desired.

 

As cosmetic surgery continue to gain popularity, countless cosmetic surgery clinics and cosmetic surgeons have also established their presence with time. The downside to this is that a number of these are rather shady and are being run by individuals who do not have any professional qualifications or experience. This is the reason why it is extremely important for you to be very cautious especially when opting for cosmetic procedures like breast enlargement in Dubai. Here is a look into the qualities possessed by professional and reliable cosmetic clinics:

 

1- They are licensed

 

One of the first quality that you should look in a good cosmetic clinic is that they will have a valid license to operate as a cosmetic clinic and offer cosmetic procedures in the market. This is important because you will be spending a good amount of money for a cosmetic procedure. Moreover, only a professional and licensed cosmetic clinic will be able to provide you best results.

 

2- Their surgeons are highly qualified and experienced

 

Another major quality of a good and reliable cosmetic clinic is that they will have highly qualified and experienced cosmetic surgeons at their panel. Of course every good cosmetic clinic will have a qualified surgeon, but it is highly recommended for you to choose one that has most experienced cosmetic surgeons with them. This is important because there are a number of things and skills that a cosmetic surgeon learns with practice and experience and only a highly experienced cosmetic surgeon will be in the position to offer top quality cosmetic procedures to you.

 

3- Their clinics are neat and clean

 

Another quality of a good cosmetic clinic is that you will find highest levels of cleanliness and hygiene practices in their clinic. If truth be told, high standard of cleanliness is as important for a good cosmetic clinic as the experience of their surgeons or the quality of their cosmetic procedures, especially, if you are going to get a surgical procedure like tummy tuck in Dubai at their clinic.

Everyone wants to look beautiful. Your body structure, sparkling teeth, strong and healthy hair, beautiful eyes, nose and overall facial appearance and much more play their role in providing you a beautiful appearance. Believe it or not, there are countless people out there who think that their nose is flat, round or hooked which is affecting their beauty. Whenever they stand in front of a mirror only thing that comes to their minds is that how they can get a perfect angular sharp nose. This is why you will find more and more people looking for best rhinoplasty surgeons in Dubai to reshape their nose the way they always wanted through surgical procedure.

Details about the surgery

For those who don’t know, rhinoplasty is a surgical procedure that is performed by professional cosmetic surgeons to reconstruct the nose of their patients to either achieve a certain shape of their nose to enhance their beauty or to treat various deformities related to the nose. It is considered one of the most effective surgical treatments that are available these days to help those who are looking for procedures to fix problem areas of their nose.

Rhinoplasty procedure is performed by a highly qualified and experienced ENT specialist. Moreover, there are two different rhinoplasty treatments available that your ENT doctor will choose from to treat you after evaluating your condition thoroughly. These procedures are known as closed and open rhinoplasty.

Difference between closed and open rhinoplasty

In closed rhinoplasty procedure, an incision is made inside the nostrils to treat the patient. On the other hand, in an open rhinoplasty procedure ENT surgeon makes an additional incision to the specific skin part of nostrils. During the surgery a specialist surgeon will separate the delicate tissues and skin of your nose beneath your nose bone. Once separated he then reshapes the nose to get desired results. If you are scared of undergoing the rhinoplasty surgery then you will have to understand that you are going to get the nose that you had always wished once the surgery is performed.

If you have decided to undergo rhinoplasty surgery, then make sure that you choose the best ENT specialist in Sharjah for the treatment. When choosing one, consider his qualification, experience and reputation in the market. Moreover, you should also consider the cost of the procedure by comparing the fee of a few good specialists that are famous for rhinoplasty procedures.

People are often found wondering and questioning about the different causes of panic attacks. When they start having this issue, they usually end up blaming the situation that they are in or external forces that they have no control over. The one thing that dies not even cross their minds is that exhaustion, irrespective of whether it is mental,  physical or emotional, can lead to panic attacks as well.

The fact of the matter is that your body goes down into a state of constant nervousness if you stay tired and run down all the time. This state prevents you from calming down or relaxing for the simple reason that you do not ever rest fully. In this case, nervous energy is what starts manifesting itself in your body in the form of severe anxiety and panic. In such a case, it becomes necessary for you to seek proper panic attacks treatment or you may find yourself dealing with a number of conditions that you simply cannot control.

You need to know that being jittery and nervous all the time can confuse not just your body, but your mind too. With the passage of time, you will find that these feelings will take on a more pronounced appearance.  This is what basically leads to the onset of panic attacks. When this happens, the feelings start to show more physical symptoms and leave the person feeling confused and fearful at all times.

In case a patient starts manifesting the actual symptoms, there is always the chance that their mind will start racing. In such a situation, it is normal for them to start getting concerned about their symptoms and that is all they think of. This constant concern leads them to start experiencing other symptoms, which eventually leads to a lot more problems. With the passage of time, the body of the patient reaches what can be considered a breaking point. It is at this point that they start experiencing panic attacks because of the onset of endless anxiety. All of this, as experts of psychiatry in Dubai state, is basically your body’s way of killing the feelings of fear and anxiety.

Panic attacks continue to occur in the patients unless they take measures to stop it. It is not something that will cure by itself. The downside is that a majority of people continue to suffer from panic attacks for years and years before they even find out that treatment for their condition is available these days. This causes them to have years of unnecessary anxiety and severe fear and pain. In some cases, life actually becomes dreadful and unbearable.

Before panic attacks take complete control of your life, it is highly recommended for you to work on your exhaustion.  Make sure that you get adequate amounts of sleep to rid yourself of physical exhaustion. If you are feeling emotionally drained, then it is highly recommended for you to seek therapy.

Countless women around the world suffer from postpartum depression on a yearly basis. The mildest form of postpartum depression is known as the baby blues and is characterized by mood swings and crying. In some cases, baby blues can escalate to a postpartum depression which is a severe form of depression and requires treatment. Given below are a few tips that will help you avoid having to deal with postpartum depression.

1- Proper nutrition is vital

It is highly recommended for postpartum women to refrain from empty calories and fatty foods. On the other hand there are a number of healthy foods that can help improve your mood. Our brains have the tendency to respond to the food we eat. For this reason it is best to consume foods that contain vitamins and minerals that can affect our mood. It is best for you to consume strawberries, oranges and citrus food that contain a significant amount of vitamin C. Eating vegetables like bell peppers and red peppers can elevate your mood significantly. Instead of snacking on fatty foods have fruits in your diet. While you are at it make sure that you consume an adequate amount of water as well.

Rest it out

Fatigue is one of the major factors that contribute to the onset of postpartum depression. When your baby is sleeping get as much rest as possible instead of washing the dishes and doing the laundry. If anything, it is best for you to do these things while your baby is awake. Get your friends and family members to help you out and rest when your baby sleeps. Make sure that you do not get sleep deprived as it can contribute significantly to postpartum depression.

Don’t stress out

It is highly recommended for you to refrain from getting stressed out over small issues. If you are in a stressful relationship distance yourself temporarily. If you are dealing with financial issues cut down on your spending. While you are at it make sure that you do not take on too many activities at a time. You should also refrain from making multiple commitments. This is not the right time for you to stress out over petty issues. Stay happy, so you can balance your mood.

The tips mentioned above can help you avoid postpartum depression, so make sure that you follow them after delivering your baby.